Green Tea

Popular worldwide for millennia, green tea has been a part of many different civilizations. It is prepared from Camellia sinensis plant leaves and renowned for both its distinct flavor and a host of health advantages. Antioxidants found in abundance in it aid in the body's defense against free radicals and lower the risk of chronic illnesses including cancer, heart disease, and diabetes. Additionally, it includes L-theanine and caffeine, which support relaxation and enhance mental performance. Green tea has many uses in cooking and baking in addition to its health advantages.